© 2023 By Henry Cooper. Proudly created with Wix.com

Shrimp & Faux Grits (Cheesy Mashed Cauliflower)

Danielle cooks with love and balance and wants you to eat more veggies! Everyday should be filled with a variety of proteins, fruits and vegetables, and whole grains while limiting processed food. Her personal clients look to her for creative ways to meal plan so that they are able to find time to cook on their own, even if they have busy schedules. It really boils down to (pun intended) deciding what is important to you? Eating food that you have prepared can be a healthy alternative to the rushed eating-on-the-go lifestyle. Cooking is another form of art that has a creative process and can be relaxing. Spending a few hours a week planning meals together as a family is a way to spend time with loved ones. For online education featuring nutrition tips, recipes and ways to make weekly meal planning easier visit www.redartliving.com.