Contact
Skills
Yoga & Personal Training
Teaching & Coaching
Painting & Drawing
Cooking
Event Design
Web Design
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Wordpress
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Wix
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HTML
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Blogging & Video Content
Mac, iOS
Microsoft Office
MindBody
Education
M.A., Artistic Meditation, Union Institute & University, 2017
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Thesis: Meditation for Stress Reduction and Professional Growth
B.A., Art History, Mansfield University, 2009
A.S., Northern Virginia Community College, 1997
Certification
200-Hour Yoga Teacher Training, Latitude Yoga Company, 2016
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Integral Yoga, Sri Swami Satchidananda
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RYT-200-Hr Registration with Yoga Alliance
500-Hour Yoga Teacher Training in-progress, Yoga Medicine, 2017
Programs completed and in-progress:
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Anatomy Continuing Education, 20 Hours
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Spine Module, 60 Hours
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Cadaver Dissection Lab, 30 Hours
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Women's Health, 24 Hours (December 2018)
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Myofascial Release, 60 Hours (April 2019)
Certified Barre Trainer, Barre Above, 2017
Personal Trainer, American Council on Exercise
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Certified 2000-2006
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Re-certification in-progress, completion March 2019
Employment History
Yoga Studios
Soaring Spirit Yoga Studio, Occoquan, Virginia, 2016 to present
Latitude Yoga Company, Stafford, Virginia, 2016 to present
Styles/Disciplines
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Hatha
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Vinyasa
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Core Focus
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Weight loss
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Senior/Chair
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Restorative
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Meditation, mindfulness, concentrative, breathwork, visual imagery
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Barre
Community Centers
Lake Ridge Parks and Recreation, Lake Ridge, Virginia, Barre-Yoga Instructor, 2016
River Ridge Retirement Community Center, Lake Ridge, Virginia, Senior Chair/Gentle Yoga, 2017
Recovery in Motion, Fredericksburg, Virginia, Yoga for Anxiety, Depression, Bipolar Disorder, 2016
Medical Facilities
Bluepoint Medical Associates Sleep & Weight Loss Specialists, 2016
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Hatha and Chair
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Meditation, Mindfulness, Movement
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Behavior Modification Support
Educational and Fitness Facilities
Calvary Christian School, Physical Education & Health Teacher, 2001-2008
Sport & Health Fitness, ACE Certified Personal Trainer, 2000-2002
Corporate Wellness, Private Chef Services
Norfolk Southern Corporation, 2012-2018
Small Business, Owner
Red Art & Design, 2012- present
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Art Education
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Art Gallery
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Private/Personal Chef Service
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Event Design & Management
Red Art & Living, 2018 - present
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Online Education
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Art, Wellness & Mindful Living Blog