© 2023 By Henry Cooper. Proudly created with Wix.com

Contact 

danielle@redartanddesign.com

www.daniellerush.com

www.redartliving.com

Skills

Yoga & Personal Training

Teaching & Coaching

Painting & Drawing

Cooking

Event Design

Web Design

  • Wordpress

  • Wix

  • HTML

  • Blogging & Video Content

 

Mac, iOS 

Microsoft Office

MindBody

Education

M.A., Artistic Meditation, Union Institute & University, 2017​

  • Thesis: Meditation for Stress Reduction and Professional Growth

B.A., Art History, Mansfield University, 2009

A.S., Northern Virginia Community College, 1997

 

Certification

200-Hour Yoga Teacher Training, Latitude Yoga Company, 2016

  • Integral Yoga, Sri Swami Satchidananda

  • RYT-200-Hr Registration with Yoga Alliance

 

500-Hour Yoga Teacher Training in-progress, Yoga Medicine, 2017

Programs completed and in-progress:

  • Anatomy Continuing Education, 20 Hours

  • Spine Module, 60 Hours

  • Cadaver Dissection Lab, 30 Hours

  • Women's Health, 24 Hours (December 2018)

  • Myofascial Release, 60 Hours (April 2019)

Certified Barre Trainer, Barre Above, 2017 

Personal Trainer, American Council on Exercise

  • Certified 2000-2006

  • Re-certification in-progress, completion March 2019

 

Employment History

Yoga Studios

Soaring Spirit Yoga Studio, Occoquan, Virginia, 2016 to present

Latitude Yoga Company, Stafford, Virginia, 2016 to present

 

Styles/Disciplines 

  • Hatha

  • Vinyasa

  • Core Focus

  • Weight loss

  • Senior/Chair

  • Restorative

  • Meditation, mindfulness, concentrative, breathwork, visual imagery

  • Barre

Community Centers

Lake Ridge Parks and Recreation, Lake Ridge, Virginia, Barre-Yoga Instructor, 2016

River Ridge Retirement Community Center, Lake Ridge, Virginia, Senior Chair/Gentle Yoga, 2017

Recovery in Motion, Fredericksburg, Virginia, Yoga for Anxiety, Depression, Bipolar Disorder, 2016

Medical Facilities 

Bluepoint Medical Associates Sleep & Weight Loss Specialists, 2016

  • Hatha and Chair

  • Meditation, Mindfulness, Movement

  • Behavior Modification Support

 

Educational and Fitness Facilities

Calvary Christian School, Physical Education & Health Teacher, 2001-2008

Sport & Health Fitness, ACE Certified Personal Trainer, 2000-2002

Corporate Wellness, Private Chef Services

Norfolk Southern Corporation, 2012-2018

Small Business, Owner

Red Art & Design, 2012- present

  • Art Education

  • Art Gallery

  • Private/Personal Chef Service

  • Event Design & Management

Red Art & Living, 2018 - present

  • Online Education

  • Art, Wellness & Mindful Living Blog